Next week is ride to work day here in Australia - my bike is in for a service today which meant I rode into town - Clarence St from home just under 9kms. It felt epic and I am more tired than usual.
I rode 2.5 times in and out of work last week - I forgot my bike was here over the weekend so I only rode home on the Monday.
So far this week -
yoga x 2 sessions(of 2 hours)
3 rides (in orout) - one home tomorrow which will be 4 rides in and out.
I am aiming for 6 rides (in or out) - and yoga twice a week and at least one run - for this week I have scheduled it for tomorrow morning.
I am amping up the exercise in my eat less move more campaign currently underway.
I thought if I wrote it down here I might actually stick to it - and as part of my Blogtober I will keep you up to date with my progress, sorry to bore you.